Fem365: Fitness. Food. Femininity.
What are you doing right now? Are you multi-tasking? Glancing at this post with three other windows open in the background? Have you been busy and/or feeling stressed today? On the flip side, are you feeling sluggish and bored?
Either way, if you are anything like me, it is likely that you haven’t stopped to look around, feel (and appreciate) where you are right now, and breathe. I constantly have to remind myself to breathe. Three breaths… That’s all I need. So do it with me… Right now. Close your eyes and take three deep, unhurried breaths.
Don’t you feel better?