Why Women Need Collagen - Our bodies rely on collagen to support healthy hair, skin, and nails, improve bone and joint health, and aid in digestion. From our muscles to our joints and everything in between, maintaining our collagen production is essential for overall health and wellness. | FemFusion Fitness

Why Women Need Collagen

Aesthetically, what do many women worry about after having babies? Stretch marks, lingering “mommy tummy,” and loose skin. Health-wise, what do most modern women experience at one time or another? Inflamed guts, digestive disturbances, low energy, weight management issues, and stiff and/or painful joints. How about issues associated with aging, such as wrinkles, brittle hair […]

This entry was posted on Friday, October 27th, 2017 at 11:10 am and is filed under Healthy Aging, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.
DIY Toilet Seat Wipes - An all natural wipe recipe to make and keep with you in your handbag for public restrooms! No, you should not squat! Make your own antibacterial wipes with essential oils. | FemFusion Fitness

DIY Toilet Seat Wipes

I had no idea how many women “hover” over the toilet seat until just recently when I was telling a group of girlfriends about this very blog post. They said, “What?!! You SIT DOWN on public toilet seats?”  Why yes, I do. And if you don’t sit down fully (due to concern over germs), then […]

Protein-Rich, Gluten-Free Blender Pancakes -A healthy breakfast that'll stick to your ribs and boost your immune system. Gluten-free blender pancakes (protein-rich, refined sugar free)! With an essential oil topping recipe! YUM! | FemFusion Fitness

Protein-Rich, Gluten-Free Blender Pancakes

Craving a healthy breakfast that will stick to your ribs and boost your immune system to boot? Try my gluten free blender pancakes (protein-rich, refined sugar free)! They’re great on their own, but drizzling them with On Guard infused honey takes them to the next level! These are easy enough to whip up before school […]

This entry was posted on Friday, October 13th, 2017 at 9:03 am and is filed under Eat Clean: Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed.
Low-Impact Cardio for Prolapse - This low-impact HIIT cardio for prolapse workout is safe for women with pelvic mild to moderate pelvic organ prolapse. |FemFusion Fitness

Low-Impact Cardio for Prolapse

Today’s video and blog is in response to a request I’ve received from many women, which is: “Do you have a cardio for prolapse video? I really want to lose weight but I don’t know what type of exercises to do!” …Ask, and you shall receive! This low-impact HIIT cardio for prolapse workout is safe […]

Pelvic pain and gut microbiome - Expert interview with Dr. Jessica Drummond, DCN, CCN, PT we are talking about bladder pain (including interstitial cystitis), gut health, and how it's all connected. We discuss simple changes you can make in your diet and lifestyle to help combat chronic bladder pain naturally! | FemFusion Fitness

Pelvic Pain and the Gut Microbiome

Learn about pelvic pain and the gut microbiome in this expert interview with my friend and mentor, Dr. Jessica Drummond, DCN, CCN, PT. We discuss bladder pain (including interstitial cystitis), gut health, and how it’s all connected, PLUS Jessica shares simple changes you can make in your diet and lifestyle to help combat chronic bladder […]