Cranberry Orange Smoothie for Bladder Health
One of the many things I love about Thanksgiving and Christmas is the availability of…
Paleo Brownie Mix (Mason Jar Gift)
The hardest thing about Paleo baking is the use of strange nut, seed, and root-based…
Breast Health Exam & Rollerball Bottle
I had a breast health scare last month. (It was actually several months in the making.)…
Green Smoothie Tips + Bone Building Recipe
Smoothies are a convenient way to get a meal-full of goodness in a glass. Many…
Your Most “Personal” Trainer: Elvie
Have you heard of “Elvie?” Elvie is a kegel exercise tracker that’s new on the…
