Aesthetically, what do many women worry about after having babies? Stretch marks, lingering “mommy tummy,” and loose skin. Health-wise, what do most modern women experience at one time or another? Inflamed guts, digestive disturbances, low energy, weight management issues, and stiff and/or painful joints. How about issues associated with aging, such as wrinkles, brittle hair […]
I had no idea how many women “hover” over the toilet seat until just recently when I was telling a group of girlfriends about this very blog post. They said, “What?!! You SIT DOWN on public toilet seats?” Why yes, I do. And if you don’t sit down fully (due to concern over germs), then […]
Craving a healthy breakfast that will stick to your ribs and boost your immune system to boot? Try my gluten free blender pancakes (protein-rich, refined sugar free)! They’re great on their own, but drizzling them with On Guard infused honey takes them to the next level! These are easy enough to whip up before school […]
Today’s video and blog is in response to a request I’ve received from many women, which is: “Do you have a cardio for prolapse video? I really want to lose weight but I don’t know what type of exercises to do!” …Ask, and you shall receive! This low-impact HIIT cardio for prolapse workout is safe […]
Learn about pelvic pain and the gut microbiome in this expert interview with my friend and mentor, Dr. Jessica Drummond, DCN, CCN, PT. We discuss bladder pain (including interstitial cystitis), gut health, and how it’s all connected, PLUS Jessica shares simple changes you can make in your diet and lifestyle to help combat chronic bladder […]
