Anti-Aging Posture: Free Training
Anti-aging posture, plus look taller and slimmer… Did the words “anti-aging posture” get your attention?…
Move More for Better Energy and Healthier Aging
Wish you could have better sleep, more energy, less stress, and a calmer, more positive…
Sources of Gluten (and Where Gluten Hides!)
These days it seems like everyone is gluten-free! So much so, that I just ASSUME…
Ritual: Morning Lemon Water
Have you seen my free training about making healthy changes that last? In it, I address…
Paleo Blondies with Maca and Chestnut Flour
These paleo blondies use a base of chestnut flour and finely ground almond flour plus a hint of…
