Prenatal fitness and yoga precautions | Protect yourself (and baby!) | FemFusion Fitness

Prenatal Fitness + Yoga Precautions

Calling all moms-to-be: I have a new prenatal fitness class on YouTube! I have a few friends who are pregnant right now, and I know that many of my YouTube subscribers are either pregnant, trying to conceive, or recently postpartum… So I figured it was time to bring some FemFusion “Foga” (Fitness + Yoga) to […]

Core + Pelvic Floor Friendly Fitness - Low impact workouts that make you move and groove and bring vitality to the deep core muscles. Core + pelvic floor friendly fitness is appropriate for ANYONE as a proactive approach to PREVENTION of pelvic floor issues. #corestrength #pelvichealth | FemFusion Fitness

What is Core + Pelvic Floor Friendly Fitness?

If you watch my YouTube videos, you’ll hear me dub FemFusion as “the HOME of core + pelvic floor friendly fitness.” But what does that mean? Who is it for? Great questions… I’d like to explain. First, let me back up and say that the pelvic floor is actually an integral part of the core, so […]

PFD: What It Is, And How To Help - Pelvic Floor Dysfunction (PFD) is a term that describes a wide range of symptoms that can occur in the pelvic region. Many women experience PFD after giving birth, and the risk of PFD increases with age. Learn more about PFD and how to get help. | FemFusion Fitness

Pelvic Floor Dysfunction (PFD)

In January 2017 I announced a slight change in direction for my YouTube channel. Instead of shying away from issues related to pelvic health and pelvic floor dysfunction, I was ready to shine some light on these subjects. This was a big step for me and something that I was a little nervous about. How […]

This entry was posted on Friday, September 1st, 2017 at 10:34 pm and is filed under Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.