Gluten-free, grain-free flax focaccia | FemFusion FItness

Flax Focaccia Revisited

I’ve been making flax focaccia for the last few years. My friends and family lovingly call it “poop bread,” because a square each day is a great way to keep things moving! As much as I love my “poop bread,” I recently tweaked the recipe. The original recipe contained 2 cups of flaxseed (gulp! too much!), and […]

Yoga for Beginners | FemFusion Fitness

Yoga for Beginners

Results from a recent online poll I conducted are in, and I’m excited to say that the next free video series I’ll be filming for YouTube is: YOGA FOR BEGINNERS for core + pelvic health This free series is going to be perfect for anyone who is: tight and stiff new to yoga experienced with yoga, […]

Ab Camp Diffuser Blend | FemFusion Fitness

Ab Camp Diffuser Blend

Scent can transport you to another time and place. Aroma goes straight to your brain, activating memories, emotions, pleasure, and feel-good neurotransmitters that can actually CHANGE your mental state. I have been dabbling in aromatherapy and essential oils for the past few years, and because scent has become such a big part of my life, I created […]

Ab Camp | FemFusion Fitness

Ab Camp

Ab Camp — a HOLISTIC core fitness program that’s SAFE for diastasis recti and prolapse — is ready for you! You can watch it for free on my YouTube channel, but I have another awesome option for you. By popular demand, I’ve created a DOWNLOADABLE edition of Ab Camp! When you purchase the downloadable edition you’ll have the […]

Women's Health Plans for 2017! | FemFusion Fitness

Where’s Bri? Plus My Wishes for You (and Me) in 2017

Hello my friends! 2016 has been a big year with lots of big changes (leaps, really). I’m no numerology expert, but with this year’s rash of unexpected celebrity deaths, major political shifts (including exits and changeovers), and personal endings in my own life (most significantly for me has been the closing of my online business), I find […]

This entry was posted on Wednesday, December 28th, 2016 at 10:51 am and is filed under Mind-Body, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.