Pelvic release stretches (new video!) | FemFusion FItness

New Pelvic Release Stretches

A few months ago, I recorded a video with several pelvic release stretches and an important message to both women AND MEN, letting them know that they’re not alone if they have pelvic floor dysfunction (i.e. tension, pain, etc.)… And also letting them know that both genders can be affected. I’m humbled to say that […]

This entry was posted on Thursday, December 1st, 2016 at 5:54 am and is filed under FREE Videos, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.
Cranberry-Orange Smoothie for Bladder Health | FemFusion Fitness

Cranberry Orange Smoothie for Bladder Health

One of the many things I love about Thanksgiving and Christmas is the availability of fresh cranberries, those gorgeous red globes of goodness that make turkey SO FUN! I don’t really care for turkey, but you dollop some cranberry relish on it, and I’m hooked. Turkey coma here I come!!! Cranberries are one of the worlds […]

Paleo Brownie Mix In-A-Jar Recipe / D.I.Y. tutorial... Gift-giving made easy! #glutenfree #paleo | FemFusion Fitness

Paleo Brownie Mix (Mason Jar Gift)

The hardest thing about Paleo baking is the use of strange nut, seed, and root-based flours. These random (and somewhat obscure) ingredients can seem intimidating to people who are interested in gluten-free, grain-free baking but are not yet accustomed to it. If you’re already on the gluten-free, grain-free bandwagon and have grain-free flours coming out of your ears, […]

Breast Health Exam & Rollerball Bottle

I had a breast health scare last month. (It was actually several months in the making.) I noticed some tenderness on the lateral side of my left breast. It started to become really bothersome… It hurt to be hugged, and I even felt it when doing certain yoga poses, such as plank to chaturanga dandasana. First I ignored […]

This entry was posted on Wednesday, November 9th, 2016 at 8:18 am and is filed under Natural Living, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.
Bone-building, immune-boosting #dairyfree smoothie | FemFusion Fitness

Green Smoothie Tips + Bone Building Recipe

Smoothies are a convenient way to get a meal-full of goodness in a glass. Many of you use smoothies as your go-to breakfast or mid-morning snack, and that’s wonderful! If you’re like me, you feel especially “virtuous” when you make a GREEN smoothie loaded with raw veg and fruit. Well girlfriend, you ARE virtuous, and […]