Pelvic Floor Dysfunction (PFD)

Pelvic Floor Dysfunction (PFD)

In January 2017 I announced a slight change in direction for my YouTube channel. Instead of shying away from issues related to pelvic health and pelvic floor dysfunction, I was ready to shine some light on these subjects. This was a big step for me and something that...
Yoga for Beginners

Yoga for Beginners

Results from a recent online poll I conducted are in, and I’m excited to say that the next free video series I’ll be filming for YouTube is: YOGA FOR BEGINNERS for core + pelvic health This free series is going to be perfect for anyone who is: tight and...
Ab Camp Diffuser Blend

Ab Camp Diffuser Blend

Scent can transport you to another time and place. Aroma goes straight to your brain, activating memories, emotions, pleasure, and feel-good neurotransmitters that can actually CHANGE your mental state. I have been dabbling in aromatherapy and essential oils for the...
Ab Camp

Ab Camp

Ab Camp — a HOLISTIC core fitness program that’s SAFE for diastasis recti and prolapse — is ready for you! You can watch it for free on my YouTube channel, but I have another awesome option for you. By popular demand, I’ve created a DOWNLOADABLE edition of...