12 things you probably didn’t know about Brianne Grogan…

Okay, let me explain this post. I follow quite a few blogs *religiously,* and I’ve noticed that the new “trendy” new thing among bloggers is to write these types of posts (i.e. “10 things about me,” etc.) The first time I saw this type of post I thought, “I don’t really care! I just wanted […]

This entry was posted on Wednesday, February 6th, 2013 at 3:03 pm and is filed under Ask Brianne, Posts from 2009-2013. You can follow any responses to this entry through the RSS 2.0 feed.

How to look 5 pounds lighter in 5 seconds

The title of this post is a bit sensationalistic, like it should be on the cover of a women’s magazine such as Fitness or Cosmo… But it’s true! Standing with proper posture and alignment will make you look slimmer and taller and — more importantly — will protect your neck, back, hips, and knees. Watch […]

Natural Treatment for Stress Incontinence

If you have not yet subscribed to my newsletter, I encourage you to do so… Just sign up using the box to your right! Your info is for my eyes only. In the next newsletter (coming tomorrow – Thursday the 13th) I’m reporting FemFusion® news, a great — and simple — Fall recipe, and how […]

The “perfect” exercise routine (and other pelvic floor questions!)

A friend recently asked me the following GREAT questions via Facebook: “I’ve been following you for many months and enjoy reading your blogs. I have one request and one question: 1) I am a mother of three children, what exercise would you recommend for urinary incontinence? I see thousands of exercises, but being a perfectionist […]