My Miracle Morning

I’m not going to pretend that I jump out of bed, feeling like a million bucks each and every day. However, I have found a routine that works for me and helps me start my day off on a positive note. I can honestly say that this “system” has changed my life. It does require an […]

Eat Clean: Paleo Power Breakfasts

Once I got over the fact that breakfast “should” consist of cereal, pancakes or toast, my whole world opened up. Over the last year, veggies and protein have become staple ingredients in my morning meals. All of the following breakfast options utilize the magical combination of protein, healthy fats, and fiber to help satiate you […]

Primal Pit Paste Review

I’m not sure if anyone else would get excited about a jar of chemical-free deodorant, but I sure did. A friend of mine recently ordered a jar of Primal Pit Paste, and was accidentally sent TWO jars instead of one. She contacted the company, and they stated that it was a mistake. However, since Pit […]

This entry was posted on Wednesday, December 4th, 2013 at 7:44 am and is filed under Posts from 2009-2013. You can follow any responses to this entry through the RSS 2.0 feed.

Move More Challenge… GO!

Have you signed up for the December 2013 “Move More” Challenge? If not, simply sign up for our email newsletter and get started. You’ll receive a link to download our “Move More” calendar with daily clickable links to our favorite (quick!) YouTube videos as well as weekly movement challenges. Download the calendar, do it every day, […]

Gratitude + my interview with Dr. Lo

First of all, Happy Almost-Thanksgiving to those of you who celebrate! Although gratitude is important all year long, Thanksgiving is a lovely “excuse” to take a moment to reflect on the things in our lives — big and small — that we are thankful for. Besides my wonderful friends and family, I am thankful for […]

Good Health is Simple

Simple Rules for Healthy Living The images below may look familiar if you follow our Facebook page, but I think they’re fantastic little bits of info and they bear repeating. Besides, I wanted to put them all in one place… A collection of simple “rules” that form the basis of a healthy lifestyle. To me, […]