Booty Glute Camp

Craving a BALANCED bum workout that will safely tone your tush? Get a free sample of Booty Glute Camp by signing up below!   Booty Glute Camp is based on the following key principles: Knowing your body (and understanding your limits), creating a BALANCED fitness routine, diversifying your workouts (it’s good to mix things up!), […]

This entry was posted on Thursday, February 15th, 2018 at 6:55 am and is filed under FREE Videos. You can follow any responses to this entry through the RSS 2.0 feed.
New on YouTube | Always Updated | FemFusion Fitness #pelvicfloor #core #womenshealth #womensfitness

New FemFusion Videos (YouTube)

Keep up with the latest videos published on my YouTube Channel! I just discovered the COOLEST thing… I can show you what’s new on YouTube, right here on my blog! The video below will ALWAYS BE UPDATED to the latest upload on my FemFusion Fitness YouTube channel.  As you know, I regularly post new […]

How To Use YouTube Playlists

If you’ve ever wanted a custom-curated list of recommended videos from your favorite YouTuber, then I encourage you to learn how to use YouTube playlists. I have loads of playlists on my channel, and I specifically designed each one with particular interests or issues in mind. Here’s just one example. This is my Pelvic Pain/Tension […]

This entry was posted on Tuesday, December 12th, 2017 at 2:10 pm and is filed under FREE Videos. You can follow any responses to this entry through the RSS 2.0 feed.
Yoga for Pelvic Discomfort - A 30 minute gentle routine that is helpful for people with Coccydynia, Pudendal Neuralgia, and Proctalgia Fugax... Or generalized pelvic pain/tension.

Yoga for Pelvic Discomfort

I have a new video for you: Yoga for Pelvic Discomfort! This 30-minute routine may be helpful for various types of pelvic discomfort, including: Coccydynia, Pudendal Neuralgia, Proctalgia Fugax, Dyspareunia (painful sex) as a result of Vaginismus or Vulvodynia… Or simply a generalized sense of pelvic pain or tension. Yes, these are all very different […]

Low-Impact Cardio for Prolapse - This low-impact HIIT cardio for prolapse workout is safe for women with pelvic mild to moderate pelvic organ prolapse. |FemFusion Fitness

Low-Impact Cardio for Prolapse

Today’s video and blog is in response to a request I’ve received from many women, which is: “Do you have a cardio for prolapse video? I really want to lose weight but I don’t know what type of exercises to do!” …Ask, and you shall receive! This low-impact HIIT cardio for prolapse workout is safe […]