Hiking and prolapse... How to cope! #womenshealth | FemFusion Fitness

Hiking with Prolapse

Hiking with prolapse is possible (wahoo!!!), and it’s an AWESOME alternative to high-impact exercise (such as running) for women who want to get their heart rate up without overly taxing their pelvic floor. The ups and downs and uneven terrain of a hiking trail is a great way to amp up your workout WITHOUT repetitive pounding. That […]

Shimmy to RELEASE TENSION! Why and how #womensfitness #womenshealth | FemFusion Fitness

Release Tension with Shimmies + Fascia 101

Tense? Tired? Sore? Boost your energy and RELEASE TENSION with SHIMMIES! Shoulder and hip shimmies are a fantastic way to “shake things up” and release both pelvic and neck/shoulder tension. If you have a desk job, or if you’re a pregnant or nursing mom, I know you know what I mean by neck and shoulder tension… […]

The Hardest Quarter Inch: Awesome deep abs exercise! | FemFusion Fitness

The hardest quarter inch you’ll ever move

This is the hardest quarter inch you’ll ever move. It’s one of my favorite deep ab exercises, and one that I’ve been doing for years! I used it DAILY when I was in clinical practice as a physical therapist, and today I’m sharing it with you. Don’t let the “small-ness” of the movement fool you… […]

Summer workouts for women! Awesome workout roundup | FemFusion Fitness

Summer Workouts for Women

I can’t BELIEVE how many YouTube videos I’ve made over the years!!! This summer workout roundup is extensive because there were so many goodies to choose from. I fully admit, some of these videos are OLD, and many of them have pretty cruddy sound quality. You’ll also see a wide variety of hair lengths and […]

Pelvic Health 101 (2 videos) | FemFusion FItness

Pelvic Health Basics

I joked with a friend the other day that although my favorite topic (pelvic health) may not be the most popular subject matter, at least there’s job security in it. Why? Because pelvic health is NOT typically discussed, and — to be honest with you — it is not well-understood by the majority of women. Personally, […]

This entry was posted on Tuesday, May 24th, 2016 at 1:29 pm and is filed under FREE Videos, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.

Thutt Exercises for Looser Hips and a Lifted Rear

I have to thank my friend Jill for introducing me to the term “thutt:” the place where your thighs meet your butt. In proper anatomical terminology, the thutt is actually called the “gluteal fold” or “gluteal sulcus,” but THUTT is much more fun! Jill taught me some awesome thutt exercises that I’ve been doing regularly, in my […]