How multi-planar movement can prevent and treat #chronicpain | 30-minute interview w/ Eva Wennes and Brianne Grogan, FemFusion Fitness

My interview with Eva Wennes

I feel so lucky to have been able to share my passion and strategies for treating chronic pain in the recent Pain-Free for Life Summit! My interview with Eva Wennes is below. We discuss everything from diastasis recti to kegels to hip circles to the importance of eating more fat… It’s packed full of goodness, […]

Hip circle love! "Motion is Lotion" | FemFusion Fitness

Pain Free for Life

You might wonder why I love hip circles so darn much, and why I talk about them ALL THE TIME. I love hip circles because “motion is lotion.” Movement — particularly gentle, multi-planar movement — is the KEY to living a pain-free (or at least, LESS painful) life. Movement circulates the synovial fluid in your joints, […]

Travel Fitness + Airplane Bathroom Mini-Workout! | FemFusion Fitness

Airplane Fitness + Travel Essentials

Airplane fitness is a must when traveling. I am blessed to have two trips coming up within the next month, which makes my mind + spirit EXCITED, but my body CRINGE. I can already feel the crick in my neck, the mid-back tension, and the achy hips from too much sitting. Between the drive to […]

Full-length #womensfitness class ONLINE! Free! | FemFusion Fitness

Full-length FemFusion Class Online

I’m so excited about this! After years of saying I’d do it, I finally did it… Filmed a full-length FemFusion class so you can see what I really do and teach. For a full-length FemFusion class online, click the video below. FemFusion is my passion project. Seven years ago, in 2009, I created my “baby” (FemFusion […]

Quick + effective butt and thigh workout... Without squats! | FemFusion Fitness

Squatless butt, hamstring, and core workout

When deciding on the title for this post and video, I really struggled: Squatless butt workout? Squatless bum workout? Bottom? Booty? Buttocks? Gluteal? HONESTLY! The choosing of that single word has me all stressed out. To be perfectly honest, I say “butt,” which — even to me — sounds kind of crude. But gluteal and buttocks are just […]

Neck, shoulder, and upper back stretches | FemFusion Fitness

Neck, Shoulder, and Upper Back Stretches

This one’s for you, my friends! My newest video — because you ladies asked for it — includes a variety of neck, shoulder, and upper back stretches. These moves are ideal for office workers or nursing mamas, and can help prevent (or decrease) back and neck pain and tension, prevent tension headaches, and improve posture. The first half of the […]