Release tension! Learn how to do the "Pelvic Drop" for pelvic floor relaxation... | FemFusion Fitness

The Pelvic Drop to Relax Your Pelvic Floor

The pelvic drop is the “anti-kegel!” Now please note, I am not a kegel hater. In fact, kegels (pelvic floor contractions and relaxations) are described in detail in my book, and they are a fantastic core strengthening exercise for many — but not all — women. Women who hold chronic tension in the pelvic floor […]

Fun with Squats! 15-minute challenge

A Note to YouTube Trolls + Fun With Squats!

I have a new video for you… Fun with squats! But first, I have to get something off my chest. The other day, I woke up to the following comment about one of my old YouTube videos (which I’ve since removed from my YouTube channel). The following “morning greeting” was in my email inbox… Imagine waking […]

Recovery Moves Between Intervals

The following question from a FemFusion friend prompted me to discuss recovery moves between intervals. She asks: “What can I do between intervals? Do I just stand there? Walk around? How long do I have to wait between intervals? Is there anything I can do to maximize the efficiency of my interval training workout and […]

confused inchworm

“Confused Inchworm” for the Arms + Core

This move is so much fun! Give my “confused inchworm” a try and feel a (good) burn in your shoulders, arms, and core after just a few repetitions. The “confused inchworm” is an ideal exercise to do when you’re short on time and tight on space. The general instructions are: inch your hands forward, keeping your feet […]

hip stretches

My Favorite Hip Stretches (VIDEO)

Tight, stiff hips? If you — like SO MANY women I know — have tight hips, you aren’t alone. You need to do hip stretches to prevent hip pain, back pain, decreased mobility, balance issues… The works. In other words, you need this video. You might not like it, but you need it. 😉 On the […]

“Triple A” to tone your trouble zones

“Trouble zones.” Hmmm… I might have mis-worded that. Instead of “trouble zones,” let’s consider these areas “EXTRA LOVE ZONES;” regions that need a little extra light, a little extra love, a little extra tenderness… And a little extra toning. If you only have time for one core fitness move today, then try my “Triple A” […]