Paleo Pecan Pie Bites (GF, vegan, raw)

Pecan pie is a favorite holiday indulgence for many of us, but between the corn syrup filling and the Crisco-based pie crust, it’s not the “cleanest” choice. The next time you’re hosting a gathering or going to a holiday event, bring your own pecan pie… Paleo pecan pie bites, that is. These are the cleanest, […]

My favorite core slimming exercises

A friend wrote to me, asking for my “top four core slimming exercises.” Top four? Oh my! Too hard! There are so many AMAZING core slimming exercises! But I’m never one to shy away from a challenge, so I put together a routine that includes a deep core warm-up, 4 great core slimming moves (with some […]

Couch Talk with Dr. Cabeca

I was so embarrassed. Here’s why: I was over-the-moon excited (and honored!) to join Dr. Anna Cabeca, a woman I greatly admire and respect, on Couch Talk — Dr. Cabeca’s radio show. I had only listened the audio (podcast) version of her show… I didn’t realize there was a RECORDED (ON VIDEO) version too!!!  I called […]

This entry was posted on Thursday, October 8th, 2015 at 8:10 am and is filed under FREE Videos, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.

Indoor Cardio for Rainy Days

Rain, rain, go away… I don’t like it either. But even when it’s raining, you can still get your heart pumping! You can always throw on some rain gear and head outside (I promise, you won’t melt), but if that sounds too blustery and cold, try one of my cardio-focused routines. Always remember that putting […]

Corkscrew kegels and kegels vs. squats

This “corkscrew” visualization is BRILLIANT, but sadly, I can’t take credit for it. I learned it from Debbi Murphy, yoga teacher extraordinaire and co-founder of Shanti Yoga Studio & School in McCall, Idaho. Now that proper attribution is out of the way, let’s get to the video! Presenting “corkscrew kegels:” Isn’t that cool? It’s a fun way […]

This entry was posted on Saturday, October 3rd, 2015 at 7:47 am and is filed under FREE Videos, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.

“Trust yourself” for a strong core and better balance

A few days ago I blogged about mindset; about being kind to yourself in order to built TRUST in yourself. I mean, seriously… You wouldn’t kick a cat, or a kid… So please don’t kick yourself when you aren’t reaching your goals as quickly as you’d like, or making the progress that you think you […]