Deep Breathing for a Flat Tummy, Calm Mind, and Better Sex

Wow… That’s quite a statement, isn’t it? Wouldn’t it be amazing if one simple trick could deliver so many great results? While I can’t make any promises, I can tell you one thing for certain: Most of us don’t breathe correctly. Most of us barely breathe at all. Sure, we exchange enough air to survive (oxygen […]

This entry was posted on Friday, May 16th, 2014 at 10:45 am and is filed under Mind-Body, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.

How to recover after being glutened

Please note: I am not a medical doctor nor am I a registered dietician. I’m a physical therapist and a women’s fitness specialist. However, I am extremely sensitive to gluten and have a great deal of personal experience when it comes to being accidentally “glutened.” The following is NOT intended to be used as a replacement for professional medical […]

My Miracle Morning

I’m not going to pretend that I jump out of bed, feeling like a million bucks each and every day. However, I have found a routine that works for me and helps me start my day off on a positive note. I can honestly say that this “system” has changed my life. It does require an […]

Good Health is Simple

Simple Rules for Healthy Living The images below may look familiar if you follow our Facebook page, but I think they’re fantastic little bits of info and they bear repeating. Besides, I wanted to put them all in one place… A collection of simple “rules” that form the basis of a healthy lifestyle. To me, […]

Sports Anxiety: Re-Facing Childhood Fears

Remember this Facebook post? I took the photo (above) of my son and his pancakes the day he started soccer camp. The night before, he called me into his room and said “mommy, I’m scared for soccer. What if I’m no good? If I’m not good, people won’t like me!”  His words hit me like a ton […]

De-tox and Shine in 5 minutes…KAPALABHATI breathing.

Kapalabhati breathing is a kriya, a cleansing technique, developed by ancient yogis for many health benefits. Not only does it make your “skull shine,” tones your abs and reduces abdominal fat, it ignites your body’s ability to eliminate toxins, mucous and mental heaviness. When the summer emerges, I know it’s time to awaken my own […]

This entry was posted on Wednesday, June 26th, 2013 at 9:33 am and is filed under Mind-Body, Posts from 2009-2013. You can follow any responses to this entry through the RSS 2.0 feed.