Collagen Beauty Bites

You already know about my love for essential oils, and you might also know about my obsession with collagen. Enter Collagen Beauty Bites. These balls are DA BOMB (when was the last time you heard THAT phrase???)! If you’re a superfood junkie like me you’re gonna love these little bites of goodness: Get an energizing, beautifying, […]

DIY Toilet Seat Wipes - An all natural wipe recipe to make and keep with you in your handbag for public restrooms! No, you should not squat! Make your own antibacterial wipes with essential oils. | FemFusion Fitness

DIY Toilet Seat Wipes

I had no idea how many women “hover” over the toilet seat until just recently when I was telling a group of girlfriends about this very blog post. They said, “What?!! You SIT DOWN on public toilet seats?”  Why yes, I do. And if you don’t sit down fully (due to concern over germs), then […]

Pelvic pain and gut microbiome - Expert interview with Dr. Jessica Drummond, DCN, CCN, PT we are talking about bladder pain (including interstitial cystitis), gut health, and how it's all connected. We discuss simple changes you can make in your diet and lifestyle to help combat chronic bladder pain naturally! | FemFusion Fitness

Pelvic Pain and the Gut Microbiome

Learn about pelvic pain and the gut microbiome in this expert interview with my friend and mentor, Dr. Jessica Drummond, DCN, CCN, PT. We discuss bladder pain (including interstitial cystitis), gut health, and how it’s all connected, PLUS Jessica shares simple changes you can make in your diet and lifestyle to help combat chronic bladder […]

Cranberry-Orange Smoothie for Bladder Health | FemFusion Fitness

Cranberry Orange Smoothie for Bladder Health

One of the many things I love about Thanksgiving and Christmas is the availability of fresh cranberries, those gorgeous red globes of goodness that make turkey SO FUN! I don’t really care for turkey, but you dollop some cranberry relish on it, and I’m hooked. Turkey coma here I come!!! Cranberries are one of the worlds […]

Paleo Brownie Mix In-A-Jar Recipe / D.I.Y. tutorial... Gift-giving made easy! #glutenfree #paleo | FemFusion Fitness

Paleo Brownie Mix (Mason Jar Gift)

The hardest thing about Paleo baking is the use of strange nut, seed, and root-based flours. These random (and somewhat obscure) ingredients can seem intimidating to people who are interested in gluten-free, grain-free baking but are not yet accustomed to it. If you’re already on the gluten-free, grain-free bandwagon and have grain-free flours coming out of your ears, […]