Pelvic pain and gut microbiome - Expert interview with Dr. Jessica Drummond, DCN, CCN, PT we are talking about bladder pain (including interstitial cystitis), gut health, and how it's all connected. We discuss simple changes you can make in your diet and lifestyle to help combat chronic bladder pain naturally! | FemFusion Fitness

Pelvic Pain and the Gut Microbiome

Learn about pelvic pain and the gut microbiome in this expert interview with my friend and mentor, Dr. Jessica Drummond, DCN, CCN, PT. We discuss bladder pain (including interstitial cystitis), gut health, and how it’s all connected, PLUS Jessica shares simple changes you can make in your diet and lifestyle to help combat chronic bladder […]

Gluten-free, grain-free flax focaccia | FemFusion FItness

Flax Focaccia Revisited

I’ve been making flax focaccia for the last few years. My friends and family lovingly call it “poop bread,” because a square each day is a great way to keep things moving! As much as I love my “poop bread,” I recently tweaked the recipe. The original recipe contained 2 cups of flaxseed (gulp! too much!), and […]

Cranberry-Orange Smoothie for Bladder Health | FemFusion Fitness

Cranberry Orange Smoothie for Bladder Health

One of the many things I love about Thanksgiving and Christmas is the availability of fresh cranberries, those gorgeous red globes of goodness that make turkey SO FUN! I don’t really care for turkey, but you dollop some cranberry relish on it, and I’m hooked. Turkey coma here I come!!! Cranberries are one of the worlds […]

Paleo Brownie Mix In-A-Jar Recipe / D.I.Y. tutorial... Gift-giving made easy! #glutenfree #paleo | FemFusion Fitness

Paleo Brownie Mix (Mason Jar Gift)

The hardest thing about Paleo baking is the use of strange nut, seed, and root-based flours. These random (and somewhat obscure) ingredients can seem intimidating to people who are interested in gluten-free, grain-free baking but are not yet accustomed to it. If you’re already on the gluten-free, grain-free bandwagon and have grain-free flours coming out of your ears, […]

Bone-building, immune-boosting #dairyfree smoothie | FemFusion Fitness

Green Smoothie Tips + Bone Building Recipe

Smoothies are a convenient way to get a meal-full of goodness in a glass. Many of you use smoothies as your go-to breakfast or mid-morning snack, and that’s wonderful! If you’re like me, you feel especially “virtuous” when you make a GREEN smoothie loaded with raw veg and fruit. Well girlfriend, you ARE virtuous, and […]

Brain food! Magnesium-rich make-ahead salad #glutenfree | FemFusion FItness

Brain food! Recipe for focus and memory

As a child, my parents encouraged me to FUEL my body and mind. “Eat up,” my dad would say…. “This is brain food!” Other family favorites were, “Eat up… This is GROWING food!” and the all-purpose, “This’ll stick to your ribs!” Healthy, hearty food was a way that my parents showed me love and affection, and I […]