New on YouTube | Always Updated | FemFusion Fitness #pelvicfloor #core #womenshealth #womensfitness

New FemFusion Videos (YouTube)

Keep up with the latest videos published on my YouTube Channel! I just discovered the COOLEST thing… I can show you what’s new on YouTube, right here on my blog! The video below will ALWAYS BE UPDATED to the latest upload on my FemFusion Fitness YouTube channel.  As you know, I regularly post new […]

FemFusion Booty Glute Camp | Join Today!

FemFusion Booty Glute Camp

Great news: I’m going to be your Camp Counselor again! You loved Ab Camp, and now there’s FemFusion Booty Glute Camp to add to your TOTAL CORE FITNESS arsenal. With our generally sedentary lifestyles and the challenges of age and time, we need Booty Glute Camp now more than ever before… Can I get a […]

Yoga for Pelvic Discomfort - A 30 minute gentle routine that is helpful for people with Coccydynia, Pudendal Neuralgia, and Proctalgia Fugax... Or generalized pelvic pain/tension.

Yoga for Pelvic Discomfort

I have a new video for you: Yoga for Pelvic Discomfort! This 30-minute routine may be helpful for various types of pelvic discomfort, including: Coccydynia, Pudendal Neuralgia, Proctalgia Fugax, Dyspareunia (painful sex) as a result of Vaginismus or Vulvodynia… Or simply a generalized sense of pelvic pain or tension. Yes, these are all very different […]

Low-Impact Cardio for Prolapse - This low-impact HIIT cardio for prolapse workout is safe for women with pelvic mild to moderate pelvic organ prolapse. |FemFusion Fitness

Low-Impact Cardio for Prolapse

Today’s video and blog is in response to a request I’ve received from many women, which is: “Do you have a cardio for prolapse video? I really want to lose weight but I don’t know what type of exercises to do!” …Ask, and you shall receive! This low-impact HIIT cardio for prolapse workout is safe […]

Prenatal fitness and yoga precautions | Protect yourself (and baby!) | FemFusion Fitness

Prenatal Fitness + Yoga Precautions

Calling all moms-to-be: I have a new prenatal fitness class on YouTube! I have a few friends who are pregnant right now, and I know that many of my YouTube subscribers are either pregnant, trying to conceive, or recently postpartum… So I figured it was time to bring some FemFusion “Foga” (Fitness + Yoga) to […]

Core + Pelvic Floor Friendly Fitness - Low impact workouts that make you move and groove and bring vitality to the deep core muscles. Core + pelvic floor friendly fitness is appropriate for ANYONE as a proactive approach to PREVENTION of pelvic floor issues. #corestrength #pelvichealth | FemFusion Fitness

What is Core + Pelvic Floor Friendly Fitness?

If you watch my YouTube videos, you’ll hear me dub FemFusion as “the HOME of core + pelvic floor friendly fitness.” But what does that mean? Who is it for? Great questions… I’d like to explain. First, let me back up and say that the pelvic floor is actually an integral part of the core, so […]