Yoga for Beginners | FemFusion Fitness

Yoga for Beginners

Results from a recent online poll I conducted are in, and I’m excited to say that the next free video series I’ll be filming for YouTube is: YOGA FOR BEGINNERS for core + pelvic health This free series is going to be perfect for anyone who is: tight and stiff new to yoga experienced with yoga, […]

Ab Camp Diffuser Blend | FemFusion Fitness

Ab Camp Diffuser Blend

Scent can transport you to another time and place. Aroma goes straight to your brain, activating memories, emotions, pleasure, and feel-good neurotransmitters that can actually CHANGE your mental state. I have been dabbling in aromatherapy and essential oils for the past few years, and because scent has become such a big part of my life, I created […]

Ab Camp | FemFusion Fitness

Ab Camp

Ab Camp — a HOLISTIC core fitness program that’s SAFE for diastasis recti and prolapse — is ready for you! You can watch it for free on my YouTube channel, but I have another awesome option for you. By popular demand, I’ve created a DOWNLOADABLE edition of Ab Camp! When you purchase the downloadable edition you’ll have the […]

How to fit more movement into your day (tips and videos!) | FemFusion Fitness

Move More for Better Energy and Healthier Aging

Wish you could have better sleep, more energy, less stress, and a calmer, more positive mind? Wondering how to keep off the extra weight as you get older? I have the simplest solution ever: MOVE MORE. That’s it! I know, it sounds too simple to actually work, but fitting more movement into your day is […]

Fitness for ANGER - transform negative energy to peace & calm! | FemFusion Fitness

It’s okay to be mad: Fitness for ANGER

Do you ever get MAD to the point where you feel like you’re going to explode? Do you ever feel INSANE because you can’t “keep it together” the way (it seems like) other people can? You do? ME TOO.  As women, it seems like we’re expected to be the very PICTURE of “femininity:” serene, kind, and […]

Does Power Posing work? My thoughts... (w/ videos!) | FemFusion Fitness

Does power posing work?

Social psychologist and researcher Amy Cuddy coined the term “power posing” several years ago, making waves with her 2012 TED Talk. In her clinical research, Cuddy found that two minutes of power posing could increase levels of testosterone and decrease levels of cortisol, thereby boosting confidence and lowering stress. Although I didn’t read into it at the […]