Quick workout for naptime (or anytime!) | FemFusion Fitness #movemore

Quick workout for naptime (or anytime!)

If you’re a mom (or grandma, or nanny) and you have a toddler around, you KNOW how it feels to walk on eggshells to keep him or her from waking up from that precious, precious NAP! When you’re looking for a quick workout for naptime (or anytime, for that matter), try this quick + QUIET […]

Be part of the vision! Safe + FUN new way to engage your core muscles, reduce your low back pain, re-connect with your abs, your breath, and even your feminine energy... #circlerevolution | FemFusion Fitness

My Million Women Vision

It’s my birthday! For my birthday, I hope you’ll give me the gift of 5 minutes. Take 5 to read about my million women vision, and then — if you want to wrap it up with ribbons and confetti and birthday streamers — share this with a friend. Real quick: if you don’t already know me, let me introduce […]

Are your exercises hurting or helping? Postpartum fitness tips and self-checks that every woman should know! #womenshealth #womensfitness | FemFusion Fitness

Postpartum Fitness: Are your exercises hurting or helping?

Last week, I spoke about postpartum fitness to a group of new (or expectant) mamas. It was AWESOME to be able to share tips that would help them determine whether their exercise program was HURTING THEM, or HELPING THEM. (If you’re thinking, “what??? Exercise can hurt you?” then read on… This is info all women need […]

Quick Back Body Flow for strength and flexibility | FemFusion Fitness

Back Body Flow for Strength and Flexibility

Isn’t the image above gorgeous? No, it’s not me. But the model’s flexibility — and most of all, the look and feel of JOY that her motion portrays — inspires me! This back body flow is one of my favorite workouts, because it FEELS. SO. GOOD. Some of the motions might be a bit much for […]

Beach Bum and Leg Workout | FemFusion Fitness

Beach Bum Workout for a Strong Rear and Legs

I’m going to Spain in a few weeks for another awesome live event at Sun Salute Yoga Studio in Torre de la Horadada! My plans for the trip include beach time, beach time, teaching my workshop, beach time, and then finishing up with more beach time. I’ve got to take advantage of it while I can, right? To […]

Hiking and prolapse... How to cope! #womenshealth | FemFusion Fitness

Hiking with Prolapse

Hiking with prolapse is possible (wahoo!!!), and it’s an AWESOME alternative to high-impact exercise (such as running) for women who want to get their heart rate up without overly taxing their pelvic floor. The ups and downs and uneven terrain of a hiking trail is a great way to amp up your workout WITHOUT repetitive pounding. That […]