Yoga for Pelvic Discomfort - A 30 minute gentle routine that is helpful for people with Coccydynia, Pudendal Neuralgia, and Proctalgia Fugax... Or generalized pelvic pain/tension.

Yoga for Pelvic Discomfort

I have a new video for you: Yoga for Pelvic Discomfort! This 30-minute routine may be helpful for various types of pelvic discomfort, including: Coccydynia, Pudendal Neuralgia, Proctalgia Fugax, Dyspareunia (painful sex) as a result of Vaginismus or Vulvodynia… Or simply a generalized sense of pelvic pain or tension. Yes, these are all very different […]

Why Women Need Collagen - Our bodies rely on collagen to support healthy hair, skin, and nails, improve bone and joint health, and aid in digestion. From our muscles to our joints and everything in between, maintaining our collagen production is essential for overall health and wellness. | FemFusion Fitness

Why Women Need Collagen

Aesthetically, what do many women worry about after having babies? Stretch marks, lingering “mommy tummy,” and loose skin. Health-wise, what do most modern women experience at one time or another? Inflamed guts, digestive disturbances, low energy, weight management issues, and stiff and/or painful joints. How about issues associated with aging, such as wrinkles, brittle hair […]

This entry was posted on Friday, October 27th, 2017 at 11:10 am and is filed under Healthy Aging, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.
DIY Toilet Seat Wipes - An all natural wipe recipe to make and keep with you in your handbag for public restrooms! No, you should not squat! Make your own antibacterial wipes with essential oils. | FemFusion Fitness

DIY Toilet Seat Wipes

I had no idea how many women “hover” over the toilet seat until just recently when I was telling a group of girlfriends about this very blog post. They said, “What?!! You SIT DOWN on public toilet seats?”  Why yes, I do. And if you don’t sit down fully (due to concern over germs), then […]

Pelvic pain and gut microbiome - Expert interview with Dr. Jessica Drummond, DCN, CCN, PT we are talking about bladder pain (including interstitial cystitis), gut health, and how it's all connected. We discuss simple changes you can make in your diet and lifestyle to help combat chronic bladder pain naturally! | FemFusion Fitness

Pelvic Pain and the Gut Microbiome

Learn about pelvic pain and the gut microbiome in this expert interview with my friend and mentor, Dr. Jessica Drummond, DCN, CCN, PT. We discuss bladder pain (including interstitial cystitis), gut health, and how it’s all connected, PLUS Jessica shares simple changes you can make in your diet and lifestyle to help combat chronic bladder […]

Prenatal fitness and yoga precautions | Protect yourself (and baby!) | FemFusion Fitness

Prenatal Fitness + Yoga Precautions

Calling all moms-to-be: I have a new prenatal fitness class on YouTube! I have a few friends who are pregnant right now, and I know that many of my YouTube subscribers are either pregnant, trying to conceive, or recently postpartum… So I figured it was time to bring some FemFusion “Foga” (Fitness + Yoga) to […]