Core + Pelvic Floor Friendly Fitness - Low impact workouts that make you move and groove and bring vitality to the deep core muscles. Core + pelvic floor friendly fitness is appropriate for ANYONE as a proactive approach to PREVENTION of pelvic floor issues. #corestrength #pelvichealth | FemFusion Fitness

What is Core + Pelvic Floor Friendly Fitness?

If you watch my YouTube videos, you’ll hear me dub FemFusion as “the HOME of core + pelvic floor friendly fitness.” But what does that mean? Who is it for? Great questions… I’d like to explain. First, let me back up and say that the pelvic floor is actually an integral part of the core, so […]

The Best Essential Oils for Prolapse and Incontinence.- Using essential oils in addition to your daily fitness routine can dramatically improve your health and wellbeing. Here are the best oils to incorporate to pelvic floor health routines and help with treatment of prolapse and incontinence. Click for more information about essential oils and pelvic floor strengthening. | FemFusion Fitness

The Best Essential Oils for Prolapse and Incontinence

There is no essential oil (that I know of) that can magically cure incontinence or other pelvic floor issues (wouldn’t that be nice???!!!)… However, essential oils can do a LOT when it comes to addressing the underlying root causes of pelvic health concerns such as incontinence and even prolapse. WEIGHT MANAGEMENT We know that carrying […]

PFD: What It Is, And How To Help - Pelvic Floor Dysfunction (PFD) is a term that describes a wide range of symptoms that can occur in the pelvic region. Many women experience PFD after giving birth, and the risk of PFD increases with age. Learn more about PFD and how to get help. | FemFusion Fitness

Pelvic Floor Dysfunction (PFD)

In January 2017 I announced a slight change in direction for my YouTube channel. Instead of shying away from issues related to pelvic health and pelvic floor dysfunction, I was ready to shine some light on these subjects. This was a big step for me and something that I was a little nervous about. How […]

This entry was posted on Friday, September 1st, 2017 at 10:34 pm and is filed under Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.
Gluten-free, grain-free flax focaccia | FemFusion FItness

Flax Focaccia Revisited

I’ve been making flax focaccia for the last few years. My friends and family lovingly call it “poop bread,” because a square each day is a great way to keep things moving! As much as I love my “poop bread,” I recently tweaked the recipe. The original recipe contained 2 cups of flaxseed (gulp! too much!), and […]

Ab Camp | FemFusion Fitness

Ab Camp

Ab Camp — a HOLISTIC core fitness program that’s SAFE for diastasis recti and prolapse — is ready for you! You can watch it for free on my YouTube channel, but I have another awesome option for you. By popular demand, I’ve created a DOWNLOADABLE edition of Ab Camp! When you purchase the downloadable edition you’ll have the […]

Women's Health Plans for 2017! | FemFusion Fitness

Where’s Bri? Plus My Wishes for You (and Me) in 2017

Hello my friends! 2016 has been a big year with lots of big changes (leaps, really). I’m no numerology expert, but with this year’s rash of unexpected celebrity deaths, major political shifts (including exits and changeovers), and personal endings in my own life (most significantly for me has been the closing of my online business), I find […]

This entry was posted on Wednesday, December 28th, 2016 at 10:51 am and is filed under Mind-Body, Women's Health. You can follow any responses to this entry through the RSS 2.0 feed.