I’m SO EXCITED TO SHARE THIS NEWS TODAY, on September 1, which is such a “fresh start” time… A time to “turn over a new leaf” and dive into something exciting FOR YOU now that the kids (or grandkids) are back in school…
Here’s the news:
I’m starting an exclusive (members-only) online health coaching club for women. Enrollment opens September 22, 2016.
And here’s the fun:
I’m giving away a FREE annual membership, that — I’m not kidding you — could change your life. It sounds dramatic, but it’s TOTALLY TRUE.
One year of group health coaching. New projects EVERY WEEK that build incrementally to support a slow-and-steady TRANSFORMATION. An entire library of healthy recipes and feel-good fitness that you can access for life… You can win it!
I’ll tell you how at the end of this post, but first, please take a moment to read about my brand new Healthy Change Coaching Club.
Why a coaching club? Why now?
Because you asked for it, and because I’ve been there.
I’ve struggled with not knowing where to start and I’ve struggled with thinking “this can’t really work.” I’ve struggled with anxiety and depression and constant tummy troubles, and the feeling of “something is ‘off,’ but I can’t put my finger on it.”
I have worked hard to find a fitness program that feels good (and fun) to me, and that’s safe for my body’s needs such as pelvic floor issues and joint pain.
I’ve grappled with these issues, and I’ve worked through them. And now I feel better than I did in my teens… Better than I did in my twenties… I feel better than ever!
Sure, I still have hard days and days where I struggle (or make poor choices), but I’ve seen firsthand how healthy living — in the form of eating clean, moving every day, and managing stress — can transform a life.
It transformed mine, allowing me to stop taking prescription medication for anxiety. It transformed my husband’s life, allowing him to lose 50 pounds (and keep it off for 5 years and going strong). And we hope that it will leave a legacy for our son, who will continue to live a healthy lifestyle and teach it to his own family as he grows older.
It goes beyond anxiety, weight loss, and family legacies…
Chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis—are among the most common, costly, and preventable of all health problems. Although we can’t change our genes, we CAN change our lifestyles, and making a few tweaks to your lifestyle can slash your risk of these debilitating, often life-threatening chronic conditions.
I got to thinking… What if I could help other women live healthier lifestyles too?
I know it’s something you crave, and I also know that it’s DIFFICULT to know where to start. That was the beginning of the Healthy Change Coaching Club — my desire to help as many women as possible TURN THEIR HEALTH AROUND and make healthy changes that LAST.
I’ve done it, and I want to help you do it too.
I’m offering for you to take my hand and come into my world. For just a little while, put on blinders to all the other “stuff” out there, because I have all the resources you’ll need to get started. I will help guide you and support you as you make your changes. I’ll show you what worked for me, how I did it, and I’ll give you step-by-step directions so you can SUCCEED.
The Healthy Change Coaching Club includes:
- Group support from a community of like-minded women
- Monthly live Q&A answering your burning questions
- Daily office hours when “the doctor is in;” ask me anything related to women’s health, fitness, nutrition, and more
- Members-only Weekly Challenges including step-by-step video tutorials, healthy recipes + cooking demos, and simple but effective fitness routines
- Monday Mantras for motivation and encouragement
- Lifetime access to a complete library of recipes, meal plans, and videos
When you purchase an annual membership, you get all of the above PLUS:
- Save 15% (or get the equivalent of two months FREE)
I want to empower you to make your own changes by providing you the support you need and simple projects you can manage (just one week at a time), that will CHANGE YOUR LIFE in the long-run.
If this sounds like something you need, then SAVE THE DATE for September 22 when you can enroll in the program and join the club! Introductory pricing will be $29/month (recurring monthly payment) or $299 for the annual membership (one time payment).
And now, for the giveaway!
I’m giving away a FREE annual membership to the Healthy Change Coaching Club ($299 value)! It’s EASY TO ENTER… All you have to do is watch this FREE TRAINING about how to make healthy changes that last, and then join my health coaching waiting list here. The training is about 50 minutes long, and packed with valuable information.
- Watch the free training (“Healthy Changes that Last“) all the way to the end.
- Enter the giveaway (it’s REALLY, REALLY easy… Just click here and join my waiting list!).
- Save the date for September 22, 2016, when the giveaway winner will be RANDOMLY SELECTED and enrollment for the Healthy Change Coaching Club opens!