Fun Fitness Options for the New Year

Is “getting fit” one of your New Year’s resolutions? Are you new to fitness and don’t know where to start? Or are you stuck in a rut and need to freshen up your routine?

Good news… You are in the right place!

Whether or not you choose to make FemFusion classes and/or videos a part of your life, our goal is to help YOU find an active activity that gets your blood pumping, makes you sweat, and makes your heart sing. We want you to fall in love with fitness. To see a fun list of fitness options — from A to Z — hop on over to Midlife Boulevard to read my latest guest post, “Fitness Options A to Z.”

Here’s a taste to get you started:

A: Aerial circus (why not?), aerobics (i.e.: step, dance, hi-lo)

B: Barre fitness (i.e.: Barre3The Bar Method), barefoot walking, bouldering, bowling, basketball (via organized teams for women or solo drills), bellydance

C: CrossFit, cardio kickboxing, crew, cycling

D: Deep water running, diving, drumming (don’t laugh… Drumming can work up a sweat!)

E: Electric biking, elliptical training

Click here to see to “Z!”


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