Our tummies are touchy... But now we know how to deal with them! Image © Miriam Pinkston, mspFotografie
Backed by scientific research and based on my own personal journey to health, I am a firm believer that:
a happy tummy = a healthy mind and body = a happy life.
That is why this site, while primarily devoted to women’s health and fitness, is also a wealth of information related to food and nutrition. Not boring, run-of-the-mill food and nutrition info… Not the standard “eat low-fat yogurt and whole grains” line you’ve heard over and over… No. Better information. Information that works.
Click on the Resources page for links to my favorite blogs related to food and nutrition, and click on my Recipe Index page for a complete (pictorial) listing of recipes I have created for this site.
