Low carb snickerdoodle pancakes

I’m not really “into” protein powders… I’d rather eat fresh, whole foods. But sometimes a smoothie needs a little boost – a little body – and a little bit of staying power. Over the last few months I’ve sampled several different protein powders, and two of them stood out as great-tasting, with quality ingredients. One was Dr. Sara Gottfried’s Hormone Balancing Shake, the other was Arbonne’s “Essentials” Protein Shake Mix. And no, I’m not a sales rep for either brand!

I used both brands in smoothies for quick snacks to-go, and I used Arbonne’s vanilla protein powder to make amazing pancakes. The photo below shows the low carb snickerdoodle pancakes my husband and I made for our 10th anniversary breakfast (topped with high carb banana slices and maple syrup – LOL!), alongside a yummy egg, mushroom, and ham scramble.

protein pancakes/breakfast

10th anniversary breakfast including snickerdoodle pancakes!

Low-carb, gluten-free, high protein, and foolproof; I’ve made these snickerdoodle pancakes several times and they always turn out great. The basic recipe is below, followed by my banana bread and almond butter variations.

Snickerdoodle Protein Pancakes (gluten-free, low-carb)

serves 2-3

To a mixing bowl, add the following dry ingredients:

Stir to break up any coconut flour lumps, and then add the following wet ingredients:

  • 3 eggs
  • 1/2 cup + 1 Tbsp vanilla almond milk
  • optional: 1 tsp melted grass fed butter or ghee (not necessary but makes them taste super yummy and buttery!)

Mix wet ingredients into dry until smooth.Cook as you would regular pancakes using melted coconut oil, grass fed butter, or ghee for frying. I recommend cooking over medium heat (not too high). Watch carefully so that they don’t burn!

Works best for making small (2-3 inch) pancakes.

Variation: Banana Bread Protein Pancakes

Reduce almond milk to 1/2 cup. Mash 1 medium super-ripe (i.e. spotty) banana until smooth. Add it to the dry ingredients along with the other wet ingredients.

Variation: Almond Butter Protein Pancakes

Reduce almond milk to 1/3 cup. Mix together 1/4 cup almond butter and 1 tsp pure almond extract (you might need to microwave the almond butter for 10-15 seconds to soften it and make it easier to stir). Add to the dry ingredients along with the other wet ingredients.

NOTE:

Arbonne’s vanilla protein shake mix can also be used in this protein granola bar recipe (click here), and it can be added to any of the smoothies that are in the SHINE 7-day nutritional reset, which is the limited-time Lady Bits order bonus! Simply order a copy of Lady Bits, copy your order confirmation number, and then click on this link to enter your info. You’ll receive instant access to the SHINE reset, plus you’ll be invited to participate in our online group detox (in September) for free.

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4 Comments

  • July 27, 2015

    Julia@trilliumnutrition.com

    Brianne,
    O.k., I have to admit I got a bit intrigued about the Arbonne’s protein and followed the link to the ingredients to find this:
    “OTHER INGREDIENTS:
    Arbonne Protein Matrix Blend (pea protein
    isolate, cranberry protein, rice protein), sugar cane, cocoa powder,
    natural chocolate flavor, sunflower oil, corn starch, inulin, xanthan gum,
    stevia leaf extract, flax seed, gum acacia, guar gum.
    Made in a facility that processes milk, eggs, tree nuts, soy and wheat”

    Seriously????? Ahem, no thanks!

    I will always love YOU anyway:-).

    • July 28, 2015

      Brianne

      Julia, I hear you… I really do. But “everything in moderation” is a rule that I applied here, for myself, when making these pancakes. They were truly yummy and certainly more nutrient-dense than some of the boxed mixes that are out there!

  • Brianne,
    You made a great point. As with anything, different things work for different people. It is critical to listen to YOUR body. I know that no amount of “corn starch in moderation” works for mine but that certainly does not mean it is the case for many people out there, especially if one is coming from SAD (Standard American Diet), right? Just like I personally have never made pancakes from a box and, yet, as you are pointing out, many people have and still do. I also did not grow up in this country which, I know, defines a lot of who I am and how I roll:-). Thanks for bringing me back to reality and earth:-). I need that sometimes:-).

    • July 28, 2015

      Brianne

      Julia — You know I love you, sister!