Short and to the point! Five quick and effective hip and core workouts for busy women.
Need to squeeze a workout into your lunch hour? Before bed? When you’re getting ready for your day?
We’ve got you covered!
These streamlined routines feature real FemFusion® class participants demonstrating advanced and beginner variations of the moves. Perfect for all fitness levels! Package includes:
- A fun dance-based warmup to get your body moving and your blood pumping before beginning your Quick Core workout of choice.
- Five Quick Core workout videos, each 15-20 minutes in length.
After your purchase, you will be able to download the videos to your computer, or stream them to watch at your convenience.
Please note: You will not receive a DVD in the mail. All video packages are 100% online (viewable via streaming or download).
Questions about our video packages? Click here for FAQ.