Check out my favorite blogs by looking to your right! I have organized them by topic. I hope you love them as much as I do.
If you need to locate a women’s health physical therapist in your area, check out this link to a women’s health PT locator, sponsored by the APTA’s section on women’s health. It will connect you with a licensed women’s health PT — a valuable resource for those who have a diagnosed medical condition related to the pelvic floor such as advanced prolapse, dyspareunia (pain with intercourse), or significant incontinence.
Check out my books, Food Philosophy 2.0 and FemFusion Fitness for Intimacy by navigating to my “shop” page — click here to be redirected!
If you need additional visual instruction for the “Inner Core Energizer” routine described in FemFusion Fitness for Intimacy, please click here for a video tutorial that can assist you in learning one (or all) of the “Inner Core Energizer” exercises.
