About
I developed FemFusion group exercise classes as a way to make core strengthening FUN! My inspiration came from the women I worked with in my physical therapy practice who said, “I know I need to do kegels, but they’re SO BORING… “ In October 2009, a light-bulb moment occurred. I realized that if I fused mat work, dance, and standing balance exercises I could strengthen the Inner Core (including the pelvic floor) in a fun, active, and functional way. With that in mind, I developed FemFusion Fitness group exercise classes. I don’t just teach participants how to do kegels, I teach them how to use their pelvic floor and core muscles in a way that will help keep them stable, balanced, and in control. Setting the moves to great music is the icing on the cake for a fun and interactive fitness experience! I strive to offer a supportive, encouraging, and non-intimidating environment in all of my group exercise classes. Feminine movement is for all women to enjoy! Read on for more details about my current class offerings.
FemFusion Fitness
FemFusion Fitness is a combination of dance, standing balance work, deep muscle recruitment, brief periods of high intensity intervals, and Pilates-inspired mat work. The result is a fun and efficient 60-minute workout designed to lift and firm every inch of your body. Designed by a women’s health physical therapist, FemFusion is a safe and effective way to strengthen your entire body with a special focus on the core. Benefits include:
- Improved posture, balance, and alignment
- Long, lean muscles
- Flexible back and hips
- Strong core and pelvic floor
- Improved bladder control
- A spicier sex life (seriously!)
Set to an uplifting soundtrack, FemFusion Fitness will leave you feeling sexy, confident, and strong regardless of your age or fitness level. This class is suitable for all fitness levels, ages, and abilities – no dance experience required. FemFusion Fitness: Move like a lady.
Current Class Schedule:
- Wednesdays from 10-11 at the Landstuhl Fitness Center (Landstuhl Air Base, Germany)
- Fridays from 10:15-11:15 at Grace Studio. Grace Studio: Weilerbacher Str. 110, 67661 Kaiserslautern-Einsiedlerhof, Germany
