Vital Proteins Pumpkin Streusel Muffins - Grain-Free, Refined Sugar-Free, Gluten-Free, Dairy-Free, Egg-Free Pumpkin Streusel Muffins. A super easy recipe that is a perfect seasonal breakfast or anytime snack! #eggfree #glutenfree | FemFusion Fitness

Gluten Free, Egg Free Pumpkin Muffins

Gluten-free baking is challenging, and grain-free baking is even more challenging. When you add “egg free” to the mix, things can get VERY INTERESTING! (And not always in a good way!) Luckily, I have a yummy muffin recipe that you and your guests with food sensitivities will love. It’s great for breakfast, brunch, or even […]

This entry was posted on Wednesday, November 15th, 2017 at 6:28 am and is filed under Eat Clean: Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed.
Sources of gluten, and where it hides! | FemFusion Fitness

Sources of Gluten (and Where Gluten Hides!)

These days it seems like everyone is gluten-free! So much so, that I just ASSUME my FemFusion friends will know what gluten is, sources of gluten, where gluten hides, and why you might want to avoid it. But the reality is that although gluten is a buzzword, there are still many people who don’t know much about […]

Get healthy with your honey: a FREE one-day real food "reset!"

FREE OFFER: Get Healthy With Your Honey

Valentine’s Day is just around the corner! In honor of this strange, made-up, totally commercialized holiday, let’s stray from the standard bottle of wine and box of chocolates and “get healthy with your honey” instead. I’ve put together a single day of squeaky clean recipes that are simple, attainable, and delicious. Even if your partner isn’t […]

Perfect Paleo Tortillas and Pelvic Health

A FemFusion friend once made my day by referring to me as the “Queen of Pelvic Health.” It’s good to be queen! And I don’t take my job lightly! So in order to provide you the complete package when it comes to core and pelvic health, I enjoy blogging about FOOD. This is not just due to […]

Top 14 women’s health blog posts (2014)

The following are the top 14 FemFusion women’s health blog posts of 2014 (based on page views, and posts that I’ve chosen as some of my personal faves). They’re in no particular order. Click on the images to read! Enjoy, and HAPPY NEW YEAR!!! If you’ve ever had this embarrassing “mishap,” you’re not alone! Why […]