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FemChallenge 2013 is coming!!! The 21-day challenge will officially begin on Monday, January 14th, but I’m going to start posting info about it NOW to help you mentally and physically prepare. Please spread the word to your friends and family… Anyone with internet access can join, because the Challenge is *FREE* and 100% online (between this blog and my FemFusion Fitness Facebook page). Let’s make 2013 your healthiest, most energetic … Read More →
Merry Christmas, to those who celebrate! I hope everyone stays warm and cozy over the next week! I’m taking a small break from blog posts, but that doesn’t mean I’m going to be sitting around eating bon-bons! No, no, no… I’m going to be spending time with my family, eating delicious “clean” (-ish) holiday food, and preparing for FemFusion Fitness for Teens on December 28th and the upcoming FemChallenge 2013 (see … Read More →
I have made these pancakes twice, and I think they’re delicious! They are Paleo Autoimmune Protocol friendly (egg, sugar, nut, and grain-free), and they are super simple — as long as you have plantain flour. Sadly, I’m now FRESH OUT of plantain flour and need to order some more. The last batch I ordered was through a German company called Hanneforth (click here for a link to their flours page). … Read More →
Is it possible for a non-mint smoothie to be considered “Christmas-y”? Yes, this is a cold drink… And no, cold drinks are not generally the first thing I want in the winter, but I was craving cranberry-orange tea bread and — per my recent rant about food — I wanted to create something simpler and fresher than a nut-based, grain-free quick bread. This smoothie fit the bill. If you add … Read More →
It’s beginning to look a lot like Christmas! It has been snowing on-and-off ALL WEEK here in Germany… It’s beautiful, but I’m not much of a snow-girl myself. I avoid driving in the snow, and I don’t like to delay grocery shopping and/or hold internal debates about whether or not I should cancel my FemFusion classes… So — although my son loves the snow — I’m keeping my fingers crossed … Read More →