Let’s hang out on YouTube!
My passion and my mission is to offer tons of valuable FREE content via weekly YouTube videos. Subscribe to my YouTube channel (and click the little bell to receive notifications) to be the first to know when new videos are uploaded!
Pelvic health to the PEOPLE!
Even the word “pelvis” makes some people squeamish, and I realize that the topic of pelvic health isn’t everyone’s cup of tea. However, if you have a pelvis (ummm… that’s everyone) then you need to know this stuff! And if you’re ready and willing to HEAR this information, then you’re in for a treat.
I like to talk about weird things that other people don’t want to discuss. Bowel health, bladder issues, sex, lady parts, and pain… Hey, someone’s gotta do it!
If this sounds like something you need, delivered in a friendly down-to-earth way, then pop on over to YouTube, subscribe to my channel, and check out my specially curated playlists including:
- Mini Movement Breaks (Core Workouts < 10 Minutes)
- Movement Breaks (Core Workouts 11 – 30 Minutes)
- Core Workouts > 30 Minutes
- Q&A with Dr. Bri
- Focus on the Pelvic Floor (Pain, Prolapse, Incontinence)
- Focus on Diastasis Recti, Prenatal, and Postpartum
- “Ask the Experts” Interviews
- Foga (Fitness + Yoga)
- …and more!
DONATE! If you like what you see on YouTube and if you benefit from the work I am passionate about, consider making a small contribution.
Your one-time donation helps me to continue my free work online. I am dedicated to serving you, but in order to do so I must make significant investments of time, energy, and MONEY to keep my knowledge and skills updated (books, courses, etc.), to maintain my website, and to upgrade my equipment. As my YouTube channel grows I’m starting to realize that my iPhone just isn’t cutting it anymore! Help me upgrade my video and audio quality so that you may have a better viewing experience for years to come.
Help me serve YOU by pushing the DONATE button today.
Thank you for helping me make my information ACCESSIBLE to women and men all over the world who may not have the means or the access to attend in-person physical therapy, fitness/yoga classes, or coaching sessions.
Your love and support is noticed and appreciated,