Calling all “zen mamas” (or mamas who want to be a little more “zen”)…

Even if you’re NOT a mama, if you are a woman, you need to know about this fantastic — FREE — online event. 

The intention of the Zen Mama Health and Wellness Summit is to educate and inspire women to make the healthiest choices for themselves, their families and all life on the planet. The topics will range from diet and exercise to balancing hormones and connecting with your partner. Interviewees include 24 experts hand-picked from across the globe, ranging from women’s health champions like my friend and colleague Jessica Drummond of the Integrative Pelvic Health Institute,  to “Sexpert” Dr. Patti Britton of SexCoachU, to Ayurveda expert Dr. John Duillard of LiveSpa Ayurvedic Retreat Centerto meditation diva Emily Fletcher of ZIVAMind.

And I am thrilled to be a part of the interview line-up!

My interview goes live on Day 5, April 10th, for 48hrs. Don’t miss it! I discuss ways to fit more movement into your day and give you some tips and tricks from my own life, including insights into how I maintain my fitness routine while running a business and raising a family. Some of the highlights I discuss (that may sound familiar from previous blog posts) include incidental movement, the fitness stick trick, playground fitness, and the 30-30 rule.

Want to listen?

All you have to do is sign up for the summit and watch your inbox for updates a bout the interviews, which will air between April 6 through 12, 2014. Each interview will be available to listen to online — for free — for 48 hours. If you miss an interview that you REALLY WANTED TO HEAR, it’s okay! You will have the opportunity to purchase the entire summit (with tons of bonuses included). However, NO PURCHASE IS NECESSARY to enjoy the summit interviews during the 48 hours that each interview is available for free.

Sign up today!

Note: this blog post is a part of Urban Naturale’s Healthy, Happy, Green, and Natural Bloghop!