Eat clean. Move every day. SHINE BRIGHTER!
Dr. Brianne Grogan, PT, DPT
Balanced workouts designed for women with a special focus on pelvic floor health.
Safely strengthen your core and tone up all over without risk of pain or strain.
Fitness and yoga are known stress busters and mood boosters! #movemore
Relax & Refresh
Sleep better and have more energy throughout the day with core and pelvic floor friendly fitness.
Beauty of Body
Learn how to tune into your body’s unique needs; radiate beauty from the inside out.
Mind & Soul
Our free and paid programs will help you eat clean, move every day, and SHINE BRIGHTER!
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I have seen such improvement already from your tips and exercises. I truly feel like I can see a light at the end of the tunnel now... I feel like there is hope for my future! My husband and I are taking the kids to Disneyworld in a couple of weeks and I am so excited to not worry about my uterus falling out from all the walking! What freedom you have brought me.
I love that you EXPLAIN why we're doing the things we're doing in the videos. I am so much more likely to do something when I understand the importance of why it matters! I also love that you talk about the 'not so pretty' stuff. You're so REAL! I could just go on and on about how grateful I am to have found you and how excited I am that I can pull up a variety of videos and feel confident that they are OK for me to do, even with prolapse.
The exercises you teach are easy to understand and practice because you demonstrate them with perfection. I just finished reading your book "Lady Bits" which contains excellent information and tips. You opened my mind to so many aspects that could improve the quality of my life! Thank you very much, from Brazil.
I am a wife and mother of 12 children, and thus I am very conscious of pelvic floor health and rehab. I have found your workouts to be THE BEST combination of "pelvic floor safe" with strength and flexibility. I love your relaxed, personal approach!
I had a gynecology appointment 2 weeks ago for general examination. I was amazed that through your workouts and following whatever you said, I was able to actually reverse my prolapse!!! And that I managed to lose 5 kilos post-pregnancy through ONLY your exercises! And even better, I no longer feel the pressure I once felt with the prolapse. How I wish I had you in front of me to give you a tight hug! Love you soooooo much for everything, I just cannot explain!
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This website contains the opinions and ideas of its author. It is intended to provide general education and health-related information and is not to be used as a substitute or replacement for professional medical advice. Please consult your personal healthcare provider before adopting any of the suggestions found on this website or any associated videos or programs. FemFusion Wellness LLC disclaims all responsibility for any liability or loss that is incurred as a consequence, either directly or indirectly, of the use and application of any of the contents found herein.