Homemade Elderberry Syrup

Homemade Elderberry Syrup

Homemade Elderberry Syrup for a Seasonal Immune Boost My son noticed that the elderberries in our yard were ripe and ready (I'm proud of my little forager! Normally he's not into this stuff, so I think I must be rubbing off on him) ...Thus, our fridge is...

At-Home Retreat For Your Pelvic Floor

At-Home Retreat For Your Pelvic Floor

Join me for a 5 Day At-Home Retreat! I have retreats on my mind! With Denver around the corner and Morocco concluded, I created an at-home event for those of you who couldn't join me in person. This 5-day yoga and meditation video series focuses on pelvic floor...

Bone Building Mini-Routine

Free bone-building mini-routine with three simple moves! Get it by clicking the image above. Download the free PDF document to your computer if you'd like to save and print, or open it in your favorite reading app (i.e. iBooks) on your mobile device for fitness...

Booty Glute Camp

Booty Glute Camp

Craving a BALANCED bum workout that will safely tone your tush? Get a free sample of Booty Glute Camp by signing up below!   Booty Glute Camp is based on the following key principles: Knowing your body (and understanding your limits), creating a BALANCED fitness...

New FemFusion Videos (YouTube)

New FemFusion Videos (YouTube)

Keep up with the latest videos published on my YouTube Channel! I just discovered the COOLEST thing... I can show you what's new on YouTube, right here on my blog! The video below will ALWAYS BE UPDATED to the latest upload on my FemFusion Fitness YouTube channel. ...

FemFusion Booty Glute Camp

FemFusion Booty Glute Camp

Great news: I'm going to be your Camp Counselor again! You loved Ab Camp, and now there's FemFusion Booty Glute Camp to add to your TOTAL CORE FITNESS arsenal. With our generally sedentary lifestyles and the challenges of age and time, we need Booty Glute Camp now...

Body Healing Potato Lentil Soup

Body Healing Potato Lentil Soup

I love soup. My family isn't a big fan of it. I can usually pawn off soup for dinner ("it's SOUP DAY!!! Everyone get excited!") once/week without too much whining and complaining, but more often than that and I have an all-out mutiny on my hands! So I like to make big...

High Protein Gluten Free Blender Bread

High Protein Gluten Free Blender Bread

This high protein gluten free blender bread was inspired by the Trim Healthy Mama ladies, Serene and Pearl. Are you familiar with Trim Healthy Mama (THM, as fans call it)? I have to say, I'm smitten! I'm not entirely "on plan," but I love their BALANCED approach to...

How To Use YouTube Playlists

How To Use YouTube Playlists

If you've ever wanted a custom-curated list of recommended videos from your favorite YouTuber, then I encourage you to learn how to use YouTube playlists. I have loads of playlists on my channel, and I specifically designed each one with particular interests or issues...

Yoga for Pelvic Discomfort

Yoga for Pelvic Discomfort

I have a new video for you: Yoga for Pelvic Discomfort! This 30-minute routine may be helpful for various types of pelvic discomfort, including: Coccydynia, Pudendal Neuralgia, Proctalgia Fugax, Dyspareunia (painful sex) as a result of Vaginismus or Vulvodynia... Or...