Low Sugar Holiday Treats

Low Sugar Holiday Treats

When you've got pure, natural, knock-you-in-the-tastebuds flavor you don't need to add a bunch of sugar to your holiday treats! Certified pure, therapeutic grade essential oils such as Peppermint, Cinnamon, and Wild Orange are SAFE to be ingested (when used as...

Gluten Free, Egg Free Pumpkin Muffins

Gluten Free, Egg Free Pumpkin Muffins

Gluten-free baking is challenging, and grain-free baking is even more challenging. When you add "egg free" to the mix, things can get VERY INTERESTING! (And not always in a good way!) Luckily, I have a yummy muffin recipe that you and your guests with food...

Collagen Beauty Bites

Collagen Beauty Bites

You already know about my love for essential oils, and you might also know about my obsession with collagen. Enter Collagen Beauty Bites. These balls are DA BOMB (when was the last time you heard THAT phrase???)! If you're a superfood junkie like me you're gonna love...

Why Women Need Collagen

Why Women Need Collagen

Aesthetically, what do many women worry about after having babies? Stretch marks, lingering "mommy tummy," and loose skin. Health-wise, what do most modern women experience at one time or another? Inflamed guts, digestive disturbances, low energy, weight management...

DIY Toilet Seat Wipes

DIY Toilet Seat Wipes

I had no idea how many women "hover" over the toilet seat until just recently when I was telling a group of girlfriends about this very blog post. They said, "What?!! You SIT DOWN on public toilet seats?"  Why yes, I do. And if you don't sit down fully (due to concern...

Protein-Rich, Gluten-Free Blender Pancakes

Protein-Rich, Gluten-Free Blender Pancakes

Craving a healthy breakfast that will stick to your ribs and boost your immune system to boot? Try my gluten free blender pancakes (protein-rich, refined sugar free)! They're great on their own, but drizzling them with On Guard infused honey takes them to the next...

Low-Impact Cardio for Prolapse

Low-Impact Cardio for Prolapse

Today's video and blog is in response to a request I've received from many women, which is: "Do you have a cardio for prolapse video? I really want to lose weight but I don't know what type of exercises to do!" ...Ask, and you shall receive! This low-impact HIIT...

Pelvic Pain and the Gut Microbiome

Pelvic Pain and the Gut Microbiome

Learn about pelvic pain and the gut microbiome in this expert interview with my friend and mentor, Dr. Jessica Drummond, DCN, CCN, PT. We discuss bladder pain (including interstitial cystitis), gut health, and how it's all connected, PLUS Jessica shares simple changes...

Lift Pelvic Organ Support Series

I'm so excited to announce that "Lift," my new 5-week series for pelvic organ support, has arrived! This 5 week, 5 video series is designed to help women with mild to moderate prolapse manage their symptoms; it's also great if you have mild...

Prenatal Fitness + Yoga Precautions

Prenatal Fitness + Yoga Precautions

Calling all moms-to-be: I have a new prenatal fitness class on YouTube! I have a few friends who are pregnant right now, and I know that many of my YouTube subscribers are either pregnant, trying to conceive, or recently postpartum... So I figured it was time to bring...