What is Core + Pelvic Floor Friendly Fitness?

What is Core + Pelvic Floor Friendly Fitness?

If you watch my YouTube videos, you'll hear me dub FemFusion as "the HOME of core + pelvic floor friendly fitness." But what does that mean? Who is it for? Great questions... I'd like to explain. First, let me back up and say that the pelvic floor is actually an...

The Best Essential Oils for Prolapse and Incontinence

There is no essential oil (that I know of) that can magically cure incontinence or other pelvic floor issues (wouldn't that be nice???!!!)... However, essential oils can do a LOT when it comes to addressing the underlying root causes of pelvic...

Pelvic Floor Dysfunction (PFD)

Pelvic Floor Dysfunction (PFD)

In January 2017 I announced a slight change in direction for my YouTube channel. Instead of shying away from issues related to pelvic health and pelvic floor dysfunction, I was ready to shine some light on these subjects. https://youtu.be/aGfpJ5xf6to This was a big...

Flax Focaccia Revisited

Flax Focaccia Revisited

I've been making flax focaccia for the last few years. My friends and family lovingly call it "poop bread," because a square each day is a great way to keep things moving! As much as I love my "poop bread," I recently tweaked the recipe. The original recipe contained...

Yoga for Beginners

Yoga for Beginners

Results from a recent online poll I conducted are in, and I'm excited to say that the next free video series I'll be filming for YouTube is: YOGA FOR BEGINNERS for core + pelvic health This free series is going to be perfect for anyone who is: tight and stiff new to...

Ab Camp Diffuser Blend

Ab Camp Diffuser Blend

Scent can transport you to another time and place. Aroma goes straight to your brain, activating memories, emotions, pleasure, and feel-good neurotransmitters that can actually CHANGE your mental state. I have been dabbling in aromatherapy and essential oils for the...

Ab Camp

Ab Camp

Ab Camp — a HOLISTIC core fitness program that's SAFE for diastasis recti and prolapse — is ready for you! You can watch it for free on my YouTube channel, but I have another awesome option for you. By popular demand, I've created a DOWNLOADABLE edition of Ab Camp!...

Where’s Bri? Plus My Wishes for You (and Me) in 2017

Where’s Bri? Plus My Wishes for You (and Me) in 2017

Hello my friends! 2016 has been a big year with lots of big changes (leaps, really). I'm no numerology expert, but with this year's rash of unexpected celebrity deaths, major political shifts (including exits and changeovers), and personal endings in my own life (most...

New Pelvic Release Stretches

New Pelvic Release Stretches

A few months ago, I recorded a video with several pelvic release stretches and an important message to both women AND MEN, letting them know that they're not alone if they have pelvic floor dysfunction (i.e. tension, pain, etc.)... And also letting them know that both...

Cranberry Orange Smoothie for Bladder Health

Cranberry Orange Smoothie for Bladder Health

One of the many things I love about Thanksgiving and Christmas is the availability of fresh cranberries, those gorgeous red globes of goodness that make turkey SO FUN! I don't really care for turkey, but you dollop some cranberry relish on it, and I'm hooked. Turkey...