Join me in Denver!
I’m so excited to invite you to my FemFusion Fitness One-Day Intensive in Denver, Colorado on Saturday, September 15, 2018! This is a rare opportunity to hang out with me in the United States since my home base is currently in Europe.
The “Intensive” will be a day packed full of laughter, learning, and feel-good movement. I can’t wait to meet you IN PERSON… It’s going to be such a treat!
~Dr. Bri, PT, DPT
Location: Greenspaces, a trendy co-working space in Denver’s up and coming RiNo Arts District. Green Spaces is the nation’s first eco coworking space with a 100 percent solar-powered building, zero waste and plants throughout the space to bring nature inside. We will have the entire front lounge which is gorgeous and a great setup for yoga, moving, learning, and connecting!
Greenspaces is located at 2590 Walnut Street (Denver) on the corner of Walnut Street and 26th Street in the River North Arts District. A parking map will be provided. Parking is on-street, or you can look into public transportation options.
Please wear comfortable clothes and bring a yoga mat and a journal/notebook.
Schedule (subject to change):
- 9:00 am: Doors open — please arrive by 9:30!
- 9:30-10: Morning hip circles and centering meditation
- 10-11: Root to Rise Foga (Fitness + Yoga // All Levels)
- 11-12: “Conscious Kegels,” getting to know your pelvic floor and inner core, and pelvic health Q&A
- 12-12:30: Movement Break — Wake Up Your Buns! (Glute/hip sculpting with complimentary pilates ball)
- 12:30-1:45: Lunch on your own; there are numerous local options! As an alternative, you are welcome to bring your own packed lunch. I encourage you to follow your lunch with a short stroll around the funky RiNo arts district. Lots of character here!
- 1:45-2: Balancing Pranayama (Breathing) for Digestion
- 2-3: Pelvic Health for Life (how to be your own guru / crafting your own pelvic floor/core-friendly progression, and creating your own “sacred 10” morning ritual)
- 3:00-4: Mat Pilates with Special Guest Instructor (core/pelvic floor-friendly; safe for DR and prolapse)
- 4-4:30: Pelvic floor release stretches
- 4:30-5: Closing Circle
- 5-6:30: Optional open house with stations including:
- Energetic testing to create your own custom “pure-fume” rollerball blend with essential oils
- Hair care basics for naturally curly and wavy hair
- Q&A with Dr. Bri
- 8:00 pm: OPTIONAL celebratory dinner at True Food Kitchen (space is limited)*
Coming from out of town?
RESERVE YOUR SPOT
Space is limited, so act now!
Your payment indicates agreement to (and acceptance of) the Terms and Conditions and the Event Waiver below. Please read all the way to the end to view information about cancellations, refunds, filming, etc.
Voluntary Participation & Assumption of Risk: I take full and sole responsibility for my life and well-being and all decisions made before, during and after the Event. I acknowledge that I am choosing to participate voluntarily in the activities at the Event (“Activities”) and I recognize that these Activities, while planned with care and love, may contain certain inherent risks. I agree that I expressly assume the risks of the Event and all Activities in which I participate. I am also aware that if there is any Activity that I am not comfortable participating in, that I may voluntarily decline to participate.
Rules and Warnings: I agree to observe and obey all posted and announced rules and warnings, and further agree to follow any instructions or directions given by the Facilitator, or his/her employees and agents.
MEDICAL DISCLAIMER, LIMITATION OF LIABILITY, AND RELEASE OF CLAIMS:
I understand that the information provided at or in conjunction with the Activities and Event is not intended to be a substitute for professional medical advice, diagnosis or treatment. I understand that the Facilitator(s) and his/her employees, representatives and agents are not acting in any capacity as a medical or mental health care provider and they are not giving medical or psychological advice. I understand that they are not providing health care, medical or nutrition therapy services or attempting to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body during the course of the Event. Rather, they are serving in their capacities as Facilitators, coaches, mentors, and guides to provide me with education, information, and tools to assist me in my own self-care and healthy living.
I agree to seek the advice of my physician regarding any questions or concerns I have about my specific health situation. I understand that I am advised to speak with my own health care provider(s) before implementing any Activities that I learn at the Event. I agree to not disregard or delay seeking medical advice or stop taking any medications without speaking to my own physician or mental health care provider.
I waive and release the Facilitator from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which I have ever had, now have or may have in the future against the Facilitator, arising from my participation in, or otherwise with respect to, anything related to the Event including transportation to/from the Event.
In no event will the Facilitators be liable to me or to any person for any direct, indirect, special, incidental or consequential damages for any use of, non-use, or reliance on this Event or Activity, its information, programs and/or services, including, without limitation, personal injuries, accidents, misapplication of information, or any other loss, malady, disease, difficulty, injury, or otherwise, even if I am advised of the possibility of such damages, difficulties, or injuries, whether caused by the fault of myself, the Facilitator(s), other attendees or other third parties.
I agree to pay for all damages to the facilities caused by any negligent, reckless, or willful action that I may take.
Terms and Conditions
While we will do everything in our power to keep the schedule as advertised, the event organizer (Brianne Grogan / FemFusion Wellness LLC) reserves the right to change the schedule as needed.
Portions of the event may be photographed and/or filmed. The footage may be used online (i.e. on the FemFusion website, in future courses, and/or on social media such as YouTube, Instagram and/or Facebook). If you are NOT comfortable with this, you agree to explicitly inform Brianne Grogan by September 15, 2018.
In the event that the One-Day Intensive must be canceled by the organizer, a full refund will be provided.
In the event that you (the purchaser) cannot attend, a 48-hour cancellation policy will be in effect. If you cancel at least 48 hours before the event, you will be issued a full refund LESS a $10 processing fee. Your refund will be returned to you via PayPal within 1 week of requesting the refund.
If you cancel with less than 48 hours notice, you will not be provided a refund. Thank you for your understanding.