Today’s video and blog is in response to a request I’ve received from many women, which is: “Do you have a cardio for prolapse video? I really want to lose weight but I don’t know what type of exercises to do!”

Ask, and you shall receive!

This low-impact HIIT cardio for prolapse workout is safe for women with pelvic mild to moderate pelvic organ prolapse. It is a perfect compliment to the “Lift” pelvic organ support series, which is currently posting to my YouTube channel.

And the best part? It’s great for all levels, including beginners.

Although you’re safe to do this cardio for prolapse workout 3-5 times per week, I encourage you to do two things:

First, in addition to low-impact cardio for prolapse, be sure you’re WALKING regularly, and moving more (in general) throughout your day, EVERY DAY! Get that cardio in… It’s important to get your heart pumping at a moderately elevated rate, and also to get outside (if possible) — away from computers and artificial light — for the health of your mind, body, and spirit. And moving more throughout your day will keep you feeling energized, youthful, and painfree. Stand up and sit down at work! Do some hip circles while you’re waiting in line! It’s okay if people look at you like you’re crazy.

Second, MIX IT UP! Try to avoid getting in a rut of just one style of workout. You might want to try my Yoga for Beginners series of videos, or my Canned Food Workout (see below):

Until next time remember: Eat clean, move every day, and you WILL shine brighter.

With love,

Dr. Bri, PT, DPT