Welcome to the FemFusion® Wellness Shop!
Experience the convenience of at-home learning and the peace of mind that comes from training under the expertise of a Doctor of Physical Therapy.
How can I help you?
Looking for safe exercise options for diastasis recti or pelvic floor dysfunction? Interested in learning more about your body? Do you want to upgrade your diet (and your general health)? My book and online courses can help.*
How it works:
Browse my educational offerings below.
*As with any exercise/wellness program, please understand that everyone is different and will respond differently to the exercises and information presented. Results are not guaranteed. You should consult with a healthcare provider before beginning this (or any other) exercise program, and always listen to your body. Stop if anything is painful or uncomfortable. Click here to view our website and medical disclaimer.
Read and Share My Book
Lady Bits is ideal for women of all ages and stages. Far from a dry textbook-style resource, it’s written woman-to-woman (friend-to-friend!) with bits of important, easy to understand and implement information.
Learn all about your amazing female body including how to understand and care for it, plus exercises and tips that will help you live your most vibrant life.
Real Food, Real Results
This gentle 7-day food-based cleanse is designed to get you unstuck and launched into a healthier lifestyle so that you feel better instantly and gain the motivation to keep going! Do it anytime on your own, or twice per year (online) with a group of supportive, like-minded women. Questions? Get more info here.
Note: SHINE is free for members of my doTERRA team. Learn more here.
Are you ready to SHINE? Click here to get started!
Toned. Confident. Strong.
Get a better booty FAST! Booty Glute Camp is based on the following key principles: Knowing your body (and understanding your limits), creating a BALANCED fitness routine, diversifying your workouts, and moving more. Women who’ve completed Booty Glute Camp report better fitting jeans, toned hips and core, and more energy! Learn more about the program (and get a free sample) here.
Ready to get started? Click here!
Toned Abs, Safe for Diastasis Recti and Prolapse!
Ab Camp — a HOLISTIC core fitness program that’s SAFE for diastasis recti and prolapse — is available for free on my YouTube channel, or you can purchase the DOWNLOADABLE, ad-free edition! When you purchase the downloadable edition you’ll have the option to stream the videos on any device, or you can download them to your computer to watch anytime, even without an internet connection.
As a special gift that’s NOT available on YouTube, when you purchase the downloadable edition of Ab Camp I’ll throw in my Weekend Reboot 2-Day Nutritional Detox for FREE. It’s a simple program that helps you jumpstart your clean eating lifestyle (or gets you back on track if you need to hit the “reset” button). Check out the downloadable version of Ab Camp here!
Circle Your Way to Better Health
The Circle Solution is designed to tone your core, improve flexibility, and loosen up stiff joints. Non-impact and FUN, you will notice benefits that last long after the 21 days have ended.
Inspired by bellydance, The Circle Solution requires NO dance background, no special coordination, and no equipment. It is carefully designed to stretch and strengthen your hips, core, and pelvic floor in a safe and effective manner. No stress! No strain! Just feel-good fitness.
This video-based e-course includes nine gradually progressive videos, a detailed Intro Guide, paced emails to keep you on-track, and bonus content including an audio interview, bonus audio (music) track, and a “booster pack” of videos that you can utilize after finishing the e-course. Go from tight and stiff to feminine and flowing in just 21 days! Start Circling!
Prevent (or eliminate) occasional constipation!
Easy elimination is a key component of pelvic floor health. These unique smoothie recipes and gentle, gut-healing abdominal massage technique can help prevent (or eliminate) occasional constipation and bloating.
Feel better fast with these simple self-care techniques that are good for your digestion and ultimately, great for your pelvic floor. Learn more (and get started) here!
Love essential oils? Shop with me!
Get the best quality essential oils at retail price when you shop doTERRA via my link, or join my doTERRA team and get 25% off retail prices PLUS access to one-on-one support.
Essential oils have helped me improve my connection with loved ones, radically reduce toxins in my home and on my body, and maintain focus and calm in the midst of all that I do at home and online. Whether you’re new to essential oils, a seasoned user ready to expand your collection, or thinking about starting a business with essential oils, I can help.
Rod Stryker, yoga teacher, author and speaker
If you are thriving, then you are, in fact, serving the greater good.