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Make Inner Core Fitness a part of your week, EVERY WEEK! The following lists my ongoing classes held in-person for those in the Portland-Metro area, and online for anyone (anywhere in the world!): Inner Core Energizer every Tuesday at 6 AM (Pacific Standard Time) on www.physiic.com. Click the button below for details!
FemFusion every Wednesday at 9 AM at HeartSong Yoga and Wellness Center, starting 8/25/10. FemFusion every Sunday at 6 PM at HeartSong Yoga and Wellness Center, starting 9/12/10. I’m excited to announce that my classes and workshops are now ONLINE! If you can’t make it to my FemFusion class at HeartSong Yoga in Beaverton, you can now check out my classes on www.physiic.com. Physiic is a website that hosts live, online fitness classes that you can participate in from the comfort of your own home. I (Brianne Grogan/FemFusion Fitness LLC) am offering weekly classes titled “Inner Core Energizer.” These 30 minute routines (held weekly starting in July) take you through a variety of flowing movements and exercises that improve core and pelvic floor strength, which — as we know — is essential for improving balance and stability, controlling continence, preventing prolapse, and enhancing sexual function. In addition to the weekly “Inner Core Energizer” classes I’ll be holding monthly workshops that focus on specific topics. Check it out! To search for my classes, just go to the Class Schedule page, and search for my name (Brianne Grogan) in the ”Instructors” drop-down menu. Take advantage of their current offer — 10 free credits toward any class just for signing up!
Slow Groove will continue at the beautifully remodeled HeartSong Yoga and Wellness Center in Beaverton. The next 8-week series begins 6/16/10 and runs through 8/4/10. Check out the “Group Exercise Classes” page (or click here) to learn more! Click here to check out the events scheduled at Root and Rise this weekend — it’s sure to be an amazing experience! Email me (brianne@pelvichealthplus.com) if you’d like to register for my workshop on Sunday the 23rd from 1-3 PM, “Finding and Strengthening the Female Core.” My workshop fee for this special weekend of women’s health, wellness, and enlightenment is $20-$35 (sliding scale). |
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Copyright © 2010 FemFusion Fitness LLC - All Rights Reserved |
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